In the world of rehabilitation theres a lot of different things you can do to better your body but sometimes it’s better to keep it simple. In such cases when people have facet joint inflammation or Osteoarthritic changes. Here are a few points as to why they are a great alternative to other forms ofContinue reading “Isometrics, why you should do them.”
Author Archives: Lewis Fischer
Biomechanics – Carpal Bones; The basics.
Carpal bone biomechanics play a crucial role in wrist health. The carpal bones are a group of eight small bones located in the wrist joint. They are arranged in two rows: the proximal row, which is closer to the forearm, and the distal row, which is closer to the hand. These bones, along with theContinue reading “Biomechanics – Carpal Bones; The basics.”
Strain-Counterstrain
Strain-Counterstrain: A Gentle Approach to Pain Relief and Enhanced Functionality Strain-Counterstrain, also known as Positional Release Therapy or Tender Point Therapy, is a therapeutic technique used by healthcare professionals to address pain and discomfort caused by muscle and joint strains. It focuses on identifying tender points within the body and applying gentle positioning techniques toContinue reading “Strain-Counterstrain”
Crux Performance Therapy 