Isometrics, why you should do them.

In the world of rehabilitation theres a lot of different things you can do to better your body but sometimes it’s better to keep it simple. In such cases when people have facet joint inflammation or Osteoarthritic changes. Here are a few points as to why they are a great alternative to other forms of movement or a good addition to your rehab.

1. Load Distribution: Isometric exercises involve holding a static position without joint movement, which places a sustained load on the muscles and connective tissues surrounding the joints. This load helps to distribute forces evenly across the joint surfaces, reducing stress concentration in specific areas and promoting overall joint stability.
2. Strengthening Collagen Fibers: Connective tissues, such as tendons and ligaments, are primarily composed of collagen fibers. Isometric exercises create tension in these collagen fibers, promoting their alignment and organization. Over time, this can enhance the strength and integrity of the connective tissues, reducing the risk of injury.
3. Joint Support: Strong and healthy connective tissues provide support and stability to the joints. Isometric exercises can help increase the tensile strength and stiffness of tendons, ligaments, and other connective tissues. This added support can contribute to better joint stability, reducing the risk of excessive joint movement or misalignment.
4. Improved Blood Flow: Isometric exercises generate a high level of muscular contraction, which leads to increased blood flow to the working muscles and surrounding tissues. Improved blood flow ensures an adequate supply of oxygen, nutrients, and growth factors to the connective tissues, promoting their health and recovery.
5. Rehabilitation and Injury Prevention: Isometric exercises are commonly used in rehabilitation programs for various musculoskeletal injuries. They allow for controlled strengthening of the injured tissues without placing excessive stress on the joint. Isometric exercises can also help prevent injuries by improving joint stability and strengthening the connective tissues, reducing the likelihood of overuse or traumatic injuries.

It’s important to note that while isometric exercises can be beneficial for connective tissue health, a well-rounded exercise program that includes other forms of exercise, such as dynamic movements, stretching, and cardiovascular activities, is also important for overall fitness and musculoskeletal health.